Therapeutic Approach


I am a trained psychoanalyst and use eclectic psychodynamic techniques individually tailored to meet the specific needs of each individual. I use cognitive and behavioral techniques when appropriate.    Clinical research indicates that much of human behavior is unconscious and effected by past experiences. Through the therapeutic process, I help each patient understand how his/her psychological difficulties interfere with self satisfaction and accomplishing personal goals. 


The relationship is central to successful treatment. I am an active participant in the journey towards symptom relief and self awareness. I challenge each patient to understand his/her unique conflicts.  All treatment is conducted in my Highland Park office and is strictly confidential.


Emotional problems are complex and take time to sort out. The length of treatment is unique to each person and can only be determined cooperatively between the therapist and the patient. Continuity is very important and I schedule patients for weekly appointments or more frequently as appropriate.

Judith Cohen Oshinsky, L.C.S.W.